'JACKS | MOVEMENT MONDAY | FUKUMOTO FITNESS'

01:17 Oct 29, 2023 0 0

'Movement Monday! JACK TIME... Most of us have heard of jumping jacks but there are a TON more options than the \'classic\' version! These are great for cardio for sure but if you can incorporate a few pieces of equipment you can really get the core stronger too! The following 9 options have different range of motion AND impact options so most people can enjoy them! Also a very great option for those home/online workouts you have set up.' 

• madfit
• poppilates
• wrestling sport
• ćwiczenia
• Female Fitness Model
• Body बनाने का तर� का
• Body Weight Training
• como
• Circuit Training
• champion

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